Postnatal Services
Postnatal Exercises
The aim of postnatal exercises is to regain the physical condition from before pregnancy and birth.
Postnatal exercises will focus on strengthening the pelvic floor, stomach and back muscles which have been stressed during the pregnancy.
These exercises are specially chosen to help you to feel good and for you to find your way back to your centre. This is also an opportunity for you to take time for yourself and have the chance to meet other new mums.
Starting 6 to 8 weeks after a vaginal birth and 10 to 12 weeks after a caesarian section.
Courses in Basel
Group courses without your baby
Tuesday, 20:00 to 21:00
Group courses with or without your baby
For courses with your baby please see Postnatal Pilates
Course price
10 class Abo 270 CHF
(valid for 12 weeks, thereafter the Abo will expire)
Entry possible at anytime
Drop in class 29 CHF
Courses in Bottmingen
Group courses with or without your baby
Tuesday 10:15 to 11:05
Course price
10 class Abo 260 CHF or 10 class Abo 230 CHF for BOZ members
(valid for 12 weeks, thereafter the Abo will expire).
Entry possible at anytime
Postnatal Pilates
Postnatal pilates gives you the opportunity to deepen practice from prenatal exercises and Pilates and to also learn further new exercises. This practice strikes a good balance between overall strengthening, conscious breathing and improved body awareness. During the course, the pelvic floor and abdominal muscles are strengthened with specifically targeted exercises. You will shape and strengthen your body more intensively and more consciously. This training aims to give your body a new feel.
Starting 6 to 8 weeks after a vaginal birth and 10 to 12 weeks after a caesarian section.
Group courses
New class in January
Wednesday 10:00 to 10:50 with your baby
Thursday 18:45 to 19:45
No previous experience necessary
Course price
10 class Abo 270 CHF
(valid for 12 weeks, thereafter the Abo will expire)
Drop in class 29 CHF
Baby Massage
For a baby touch is just as important as nutrition. It is natural that humans and other living beings require loving contact, thus the body, mind and soul can develop healthily for life.
Baby massage is not about massage itself. The principle of loving touch between humans is a language that babies immediately understand.
Baby massage strengthens the bond between mother / father and child. It is a relaxing opportunity to spend some time together and to better get to know the needs of your child. Massage helps your baby trust in their daily experiences.
Baby massage is a beneficial experience for the whole family, which will foster your relationship in the coming years.
Start from approximately 6 weeks old until crawling age (up to approximately 12 months).
Course details
Group courses 4 lessons of 75 mins
Course price: 270 CHF
Course price with partner: 290 CHF
Course dates
Mondays 16:15 till 17:30
on request anytime
Private lessons
I am happy to offer baby massage in the comfort of your own home. Don’t hesitate, because baby massage is of great benefit to you and your baby.
Outdoor training – fitness with your stroller
Woman and baby care on the road – fitness with your stroller
This exercise is ideal for keeping or getting active together with your baby, with the extra advantage of being outside in the fresh air.
Fitness with your stroller offers various options to keep you healthy, get you moving and to keep you fit while strengthening your body. Brisk walking gets your circulation going and specific exercises strengthen your body.
It is a full-body workout focussing on the stomach, pelvic floor and back muscles to prepare you well for everyday life and to make you feel good about your body.
Exercising in the fresh air is fun and leaves you feeling fit and strong.
Entry possible at anytime. Ideally after completion of a postpartum course or after attending a minimum of 6 postpartum lessons.
Group Courses
Thursday, 09.30 till 10.45
Meeting point: Tramline 2 terminus Eglisee
What to bring: A mat suitable for outdoor use and weatherproof clothing (classes will also take place in light rain).
Course price:
CHF 240 – for 10 classes (valid for 4 months)
CHF 120 – for 5 classes (valid for 2 months)
